MEDITATION & BREATHING EXERCISES

The easiest, proven way to reduce stress, increase energy and improve concentration.

Enhances cognitive function for improved memory, learning and decision making.

​No experience needed or techniques to learn, sessions are easy to follow.

Participants take away simple tools they can use any time.

Typical session length is 20 – 30 minutes.

Sessions are designed to meet a client’s specific needs, for example:

  • Morning: find clarity before launching into the day

  • Lunchtime/mid afternoon: decongest the mind and lift the mood in preparation for the afternoon

  • End of day: let go of the stresses and strains of the day to have a relaxed evening

Try a simple exercise now, feel the effect!  Listen to or read the instructions.

Breathing exercise 1
00:00 / 03:30

Breathing exercise 1

Print version

28 Woodgrange Ave, London N12 0PS

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