MEDITATION & BREATHING EXERCISES
The easiest, proven way to reduce stress, increase energy and improve concentration.
Enhances cognitive function for improved memory, learning and decision making.
No experience needed or techniques to learn, sessions are easy to follow.
Participants take away simple tools they can use any time.
Typical session length is 20 – 30 minutes.
Sessions are designed to meet a client’s specific needs, for example:
Morning: find clarity before launching into the day
Lunchtime/mid afternoon: decongest the mind and lift the mood in preparation for the afternoon
End of day: let go of the stresses and strains of the day to have a relaxed evening