Onsite. Online. Hybrid.
The easiest, proven way to reduce stress, increase energy and improve concentration.
Enhances cognitive function for improved memory, learning and decision making.
No experience needed or techniques to learn, sessions are easy to follow.
Participants take away simple tools they can use any time.
MEDITATION & MINDFULNESS EXERCISES
Typical session length is 20 – 30 minutes.
Sessions are designed to meet a client’s specific needs, for example:
Morning: find clarity before launching into the day
Lunchtime/mid afternoon: decongest the mind and lift the mood in preparation for the afternoon
End of day: let go of the stresses and strains of the day to have a relaxed evening
Not only does regular meditation calm the mind and reduce stress, it also improves mood, sleep and resilience, helping people become happier, healthier and stronger.
Over half of all work days lost are due to stress and anxiety. Doctors now prescribe meditation as a simple way to reduce stress. It's free, has no side effects and is scientifically proven to work.
Breath Meditation For Employees
Many people believe that office meditation is difficult, something that involves complicated techniques that are hard to master. But when meditation is linked to the breath, it’s simple. When we focus our mind on our breath, there is an almost instant calming effect. Try it now. Start to lengthen your breath, with your eyes closed, follow the journey of the breath from your belly up to your collar bones. Focus on the sound of your breath.
The simplest way to relax the mind and energise the body is to breathe consciously. Rather than the automatic process of breathing, this changes the flow of oxygen, our mood and therefore how we respond to what’s going on around us. It is proven to reduce stress and improve brain function.
Corporate meditation is proving increasingly popular among organisations investing in staff wellbeing. We offer meditation at work sessions to our London based clients – face to face where possible – as well as further afield, also online for people working from home.
Why Workplace Meditation Is Important
Even before Covid-19, stress accounted for 53% of all work days lost. It’s the single biggest reason that people feel unable to cope with the pressures of work and life. We also know that stress reduces our work performance, so even if people show up for work, they’re not necessarily firing on all cylinders.
Office meditation is easy to do and is proven to reduce stress and anxiety, so the contribution it makes to productivity is plain to see. But it goes further, because meditation is also proven to result in better decision making and creative problem solving, which means that the quality of contribution – staff performance – is enhanced.
We deliver office meditation sessions in London and the south-east, as well as online throughout the rest of the UK and the world. Sessions are easy to follow, no experience is required, and staff go away with simple tools they can use at any time.
Corporate & Workplace Meditation Services, London
When a company offers meditation and other wellbeing activities, it reflects positively on its values and culture and attracts the highest calibre staff. Offering corporate meditation sessions is a way for employers to show they care about staff wellbeing because it is proven to reduce stress and improve mood.
Office meditation is a great way to help people cope with the pressures of daily living and working. It can help with specific things like getting better sleep, having more energy and focus, as well as contributing to overall better mental health
Staff who feel valued tend to perform better and remain more loyal, which is why workplace meditation is now offered as part of wellbeing programmes at all types and sizes of organisation. Organisations are helping their employees build the resilience they need to meet the unpredictable challenges and additional pressures resulting from the Covid-19 pandemic.
I’m unfit/inflexible, can I still do yoga?"Yoga is for everyone when it is well curated and well taught. Our focus is on mental strength rather than physical prowess. It is common for people with varying levels of physical fitness and experience to attend the same class, working at their own pace. Yoga is not a competitive sport, it is about the individual’s experience.
I’ve tried to meditate before and it didn’t work. What do you do that’s different?Our meditations are active, including things such as breathing techniques, visualisation and physical movement. Sitting in silence and trying not to think of anything is impossible! We guide you each step of the way so it becomes easy for you to shift your mental focus and find a meditative place.
What kind of meditation do you do?We select meditations from the Kundalini tradition, each one has a different focus, for example: energy boost, balance, attracting opportunities, reducing fear.
Doesn’t meditation leave people feeling sleepy and so surely unproductive?Meditation is not about falling asleep but about becoming clearer and more alert so you can achieve and experience more fully. People become both energised and calm, the ideal combination for high performance individuals and teams.
What does an office based yoga class look like?Classes are designed to suit each client’s needs. From a 20 minute chair based session of stretching and gentle movement, wearing work clothes, to 45 minutes of vigorous aerobic exercise.
How much space do we need?For most organisations, a meeting room is big enough. External space can be obtained if there isn’t a suitable room. Setting up a class involves very little preparation or disruption.
Do we need to buy equipment?No, we supply everything you need.
Isn’t it all a bit new age and woo woo?Yoga and meditation are ancient practices proven by scientific research to deliver real benefits. Click HERE for a few examples related to reducing stress and back pain, increasing energy and stamina, improving creativity and problem solving.
Doesn’t it disrupt the working day?Sessions are planned to work around each client’s business: short or long sessions can be delivered before work, after work, at lunchtime, whatever suits best.
How well do classes work online?Better than anyone could have imagined, the experience is really good, some people even prefer it to being physically alongside colleagues. Participants do not have to keep their cameras on so they can enjoy privacy, practicing from the comfort of their home.
5 STAR CLIENT REVIEWS!
"Regular attendees of the lunchtime sessions have noticed a tangible shift in terms of mood, energy and flexibility."
The Inner Temple
"My team has commented on the changes they’ve seen. There’s less stress, more clarity, greater imagination, I’d like to do it every day!"
"...during the whole of lockdown and wfh...Nick has kept us moving, calm and sane, whilst switching around the focus to our needs."
Davis Grant Accountants
"Nick hosts fantastic sessions in private & corporate settings - I have experienced both in person & on-line. Equally as calming & effective."
Joanna Williams Consultants
HOW CAN WE HELP?
Let us help support your staff wellbeing plans for 2022 and beyond.
We will be happy to share our experience of what works really well and what works less well and to shape a proposal that's right for your organisation.
Maybe you would be interested in a taster session.