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EXPERIENTIAL TALKS & WORKSHOPS

Onsite. Online. Hybrid.

Combining facts and figures with practical exercises means people absorb information better and enjoy the sessions more.

Less lecturing and more practical application is an effective way to engage staff in a wellbeing initiative.

The most popular current workshop subjects are:

  • ENERGY

  • SLEEP

  • STRESS

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Each session explains how lack of energy or sleep and too much stress impacts our health, happiness and performance.

We explain the reasons why these conditions occur and then provide ideas that are simple to integrate into everyday life and achieve tangible improvements.

Workshops can be designed to work with any specific challenges or themes relevant to the client, for example: teamwork, communication, creativity.

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