Q: I’m unfit/inflexible, can I still do yoga?

Yoga is for everyone when it is well curated and well taught. Our focus is on mental strength rather than physical prowess. It is common for people with varying levels of physical fitness and experience to attend the same class, working at their own pace. Yoga is not a competitive sport, it is about the individual’s experience.

Q: I’ve tried to meditate before and it didn’t work. What do you do that’s different?

Our meditations are active, including things such as breathing techniques, visualisation and physical movement. Sitting in silence and trying not to think of anything is impossible! We guide you each step of the way so it becomes easy for you to shift your mental focus and find a meditative place.

Q: What kind of meditation do you do?

We select meditations from the Kundalini tradition, each one has a different focus, for example: energy boost, balance, attracting opportunities, reducing fear.

Q: Doesn’t meditation leave people feeling sleepy and so surely unproductive?

Meditation is not about falling asleep but about becoming clearer and more alert so you can achieve and experience more fully. People become both energised and calm, the ideal combination for high performance individuals and teams.

Q: What does an office based yoga class look like?

Classes are designed to suit each client’s needs. From a 20 minute chair based session of stretching and gentle movement, wearing work clothes, to 45 minutes of vigorous aerobic exercise.

Q: How much space do we need?

For most organisations, a meeting room is big enough. External space can be obtained if there isn’t a suitable room. Setting up a class involves very little preparation or disruption.

Q: Do we need to buy equipment?

No, we supply everything you need.

Q: Isn’t it all a bit new age and woo woo?

Yoga and meditation are ancient practices proven by scientific research to deliver real benefits. Click HERE for a few examples related to reducing stress and back pain, increasing energy and stamina, improving creativity and problem solving.

Q: Doesn’t it disrupt the working day?

Sessions are planned to work around each client’s business: short or long sessions can be delivered before work, after work, at lunchtime, whatever suits best.

Q: How well do classes work online?

Better than anyone could have imagined, the experience is really good, some people even prefer it to being physically alongside colleagues. Participants do not have to keep their cameras on so they can enjoy privacy, practicing from the comfort of their home.

Question 1

Where does the Summit take place?

Answer

The SheHeals Summit takes place entirely online, so you can experience it wherever you are – as long as you have internet connectivity or wifi – from your desktop, laptop, mobile tablet or smartphone.

Question 2

How do I watch the presentations?

Answer

Every day during the SheHEALS Summit, from March 24-27, we will feature presentations from 6 or more of our speakers. After you sign up, you’ll receive an email every day with links to that day’s SheHEALS lineup. You can view them from any computer, tablet or mobile device. The presentations and bonus content from the speakers will be available for 24 hours.

Question 3

How long will the interviews be available? What if I miss a day?

Answer

Normally, the SheHEALS interviews would be available for 24 hours following their release, and you could watch them for free at your convenience during that time frame. But In light of what´s happening on the planet, there couldn't be a better time for sharing support, encouragement, tips, and tools for the collective healing of our planet and her people. With that in mind, all presentations (once released) will be available for the duration of the Summit. If you miss any, or you want to revisit them later, you'll still have the option to upgrade to a special all-access Transformation Package, for unlimited access to all the Summit interviews via audio and video, plus special bonus content, that is all yours to keep once the Summit ends.

Question 4

What if the Summit has already started? Can I still join?

Answer

Yes! As soon as you sign up, you’ll be able to access the current day’s, and anything else that is still available during the 24-hour viewing period. If you wish to catch up on all the interiews and presentations you missed, you can upgrade to the Transformation Bundle and access them at anytime in the future.

Question 5

Are the presentations live?

Answer

No. Because we have speakers and viewers from all over the world, in multiple time zones, all of the interviews are pre-recorded and available for 24 hours to make sure everyone has access from wherever they are.

Question 6

Will the speakers all get my email address?

Answer

No way! We respect your privacy and will never share or sell your email address. The only person you'll get emails from after you sign up is Linda. That's so you can get all the updates for the summit and links to each day's videos. After the summit is over, you'll continue to hear from us, but you can unsubscribe at any time.

As for the speakers, the only way your email address will be shared with them is if you opt-in for any special bonus gift they offer during their presentation. That way, you only hear from those women you really love and don't have to worry about getting added to 25+ email lists if you're not interested.

Question 7

What if I still have questions or need techinical support?

Answer

No problem! Shoot us an email to therese@ayni-communications.com and we'll get back to you just as soon as we can – usually within few hours.

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