FREQUENTLY ASKED QUESTIONS
I’m unfit/inflexible, can I still do yoga?
Yoga is for everyone when it is well curated and well taught. Our focus is on mental strength rather than physical prowess. It is common for people with varying levels of physical fitness and experience to attend the same class, working at their own pace. Yoga is not a competitive sport, it is about the individual’s experience.
I’ve tried to meditate before and it didn’t work. What do you do that’s different?
Our meditations are active, including things such as breathing techniques, visualisation and physical movement. Sitting in silence and trying not to think of anything is impossible! We guide you each step of the way so it becomes easy for you to shift your mental focus and find a meditative place.
What kind of meditation do you do?
We select meditations from the Kundalini tradition, each one has a different focus, for example: energy boost, balance, attracting opportunities, reducing fear.
Doesn’t meditation leave people feeling sleepy and so surely unproductive?
Meditation is not about falling asleep but about becoming clearer and more alert so you can achieve and experience more fully. People become both energised and calm, the ideal combination for high performance individuals and teams.
What does an office based yoga class look like?
Classes are designed to suit each client’s needs. From a 20 minute chair based session of stretching and gentle movement, wearing work clothes, to 45 minutes of vigorous aerobic exercise.
How much space do we need?
For most organisations, a meeting room is big enough. External space can be obtained if there isn’t a suitable room. Setting up a class involves very little preparation or disruption.
Do we need to buy equipment?
No, we supply everything you need.
Isn’t it all a bit new age and woo woo?
Yoga and meditation are ancient practices proven by scientific research to deliver real benefits. Click HERE for a few examples related to reducing stress and back pain, increasing energy and stamina, improving creativity and problem solving.
Doesn’t it disrupt the working day?
Sessions are planned to work around each client’s business: short or long sessions can be delivered before work, after work, at lunchtime, whatever suits best.
How well do classes work online?
Better than anyone could have imagined, the experience is really good, some people even prefer it to being physically alongside colleagues. Participants do not have to keep their cameras on so they can enjoy privacy, practicing from the comfort of their home.