IMPROVE EVENTS
Events demand a lot from delegates, to listen to more presentations and contribute to more discussions than in a typical work day. The flow of ideas can be overwhelming and particularly challenging when people are sluggish after lunch.
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Which is why more organisations shape their event agendas to include sessions of movement, meditation, mental relaxation, visualisation and breathwork, designed to:
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Boost energy
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Improve focus
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Digest ideas
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People absorb information better when they feel alert and energised.
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For examples of how we have enhanced events, from half day workshops to three day conferences, contact us now.
EVENTS
AND WELLBEING
Company awaydays. Team bonding sessions. Annual conferences. Creative brainstorms. Wellbeing programmes.
Organisations looking to get the most from their events now incorporate one or more wellbeing elements, for example:
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Event kick off - before the day's agenda starts, just 10 minutes of gentle stretching and conscious breathing unites the group with a shared experience, to set a positive tone for the day.
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Mid morning energy boost - 20 minutes of chair based yoga stretching and guided meditation resets the mind for a productive session before the lunchtime break.
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Post lunch refresh option 1 - a 40 minute mat yoga class
re-energises people to find mental clarity and vitality to enjoy and perform well during the afternoon.
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Post lunch refresh option 2 - a visualisation exercise lasting 15 minutes counteracts any sluggishness and acts as a launchpad for the next session.
Mid afternoon creativity - a 30 minute workshop invites people to share their challenges and to explore strategies for success using proven meditation techniques.
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End of day relaxation - to bring everyone together, to help them digest the events of the day and go home relaxed and rejuvenated, there's nothing better than a Gong Bath!
​Click HERE to read some live client examples of how they have incorporated wellbeing sessions into their event agenda, some in person, some online, some combining the two.
5 STAR CLIENT REVIEWS!
"Regular attendees of the lunchtime sessions have noticed a tangible shift in terms of mood, energy and flexibility."
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The Inner Temple
"My team has commented on the changes they’ve seen. There’s less stress, more clarity, greater imagination, I’d like to do it every day!"
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FKC Advertising
"...during the whole of lockdown and wfh...Nick has kept us moving, calm and sane, whilst switching around the focus to our needs."
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Davis Grant Accountants
"Nick hosts fantastic sessions in private & corporate settings - I have experienced both in person & on-line. Equally as calming & effective."
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Joanna Williams Consultants
HOW CAN WE HELP?
Let us help support your staff wellbeing plans.
We will be happy to share our experience of what works really well and what works less well and to shape a proposal that's right for your organisation.
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Maybe you would be interested in a taster session.