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EVENTS
AND WELLBEING

Company awaydays.   Team bonding sessions. Annual conferences.   Creative brainstorms. Wellbeing programmes.

Organisations looking to get the most from their events now incorporate one or more wellbeing elements, for example:

Event kick off - before the day's agenda starts, just 10 minutes of gentle stretching and conscious breathing unites the group with a shared experience, to set a positive tone for the day.

Mid morning energy boost - 20 minutes of chair based yoga stretching and guided meditation resets the mind for a productive session before the lunchtime break.

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Post lunch refresh option 1 - a 40 minute mat yoga class 

re-energises people to find mental clarity and vitality to enjoy and perform well during the afternoon. 

Post lunch refresh option 2 - a visualisation exercise lasting 15 minutes counteracts any sluggishness and acts as a launchpad for the next session.

Mid afternoon creativity - a 30 minute workshop invites people to share their challenges and to explore strategies for success using proven meditation techniques.

End of day relaxation - to bring everyone together, to help them digest the events of the day and go home relaxed and rejuvenated, there's nothing better than a Gong Bath!

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​Some client events are face to face, others are online, some are both.

To discuss how your next event can be enhanced by the addition of a wellbeing ingredient, please contact us now.

5 STAR CLIENT REVIEWS!

"Regular attendees of the lunchtime sessions have noticed a tangible shift in terms of mood, energy and flexibility."

The Inner Temple

"My team has commented on the changes they’ve seen. There’s less stress, more clarity, greater imagination, I’d like to do it every day!"

FKC Advertising

"...during the whole of lockdown and wfh...Nick has kept us moving, calm and sane, whilst switching around the focus to our needs."

Davis Grant Accountants

"Nick hosts fantastic sessions in private & corporate settings - I have experienced both in person & on-line. Equally as calming & effective."

Joanna Williams Consultants

HOW CAN WE HELP?

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Let us help support your staff wellbeing plans for 2022 and beyond.

 

We will be happy to share our experience of what works really well and what works less well and to shape a proposal that's right for your organisation.

Maybe you would be interested in a taster session.

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