SCIENCE PROVES THE BENEFITS
Yoga, meditation, breath work and gong baths are all ancient practices with contemporary application.
Strong scientific evidence has led to health professionals promoting their use.
To help people manage stress and anxiety. To support a healthy, balanced life – physically and mentally:
Better decision making
"Improved memory, learning and executive decision making.
Decreased stress, depression, anxiety, pain and insomnia.
Increased quality of life
and grey matter."
"Improved awareness, attention, memory.
Alters brain structure to enhance cognitive function.
Greater benefits than similar aerobic exercises."
"Lower stress, anxiety and depression.
Decreased heart rate, blood pressure, tension.
Relaxation response can combat/manage stress."
Text is either verbatim or paraphrased from research and published articles.