The ultimate in relaxation, just sit or lay down and let the sounds wash over you.
The gong has therapeutic value: to detoxify, reduce blood pressure and relieve stress.
More passive than other practices, you simply immerse yourself in the sounds and vibrations.
Typical session length is 45 - 60 minutes.
Best suited for just before lunch or at the end of the day, content adjusted accordingly:
Midday: total relaxation of both mind and body, feel revitalised for the afternoon
End of day: wind down for the evening, helps you get a good night’s sleep
Explore the experience for yourself at one of our upcoming events: