The ultimate in relaxation, just sit or lay down and let the sounds wash over you.

The gong has therapeutic value: to detoxify, reduce blood pressure and relieve stress.

More passive than other practices, you simply immerse yourself in the sounds and vibrations.

Typical session length is 45 - 60 minutes.

Best suited for just before lunch or at the end of the day, content adjusted accordingly:

  • Midday: total relaxation of both mind and body, feel revitalised for the afternoon

  • End of day: wind down for the evening, helps you get a good night’s sleep

28 Woodgrange Ave, London N12 0PS

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