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FACE TO FACE - observing all distance and hygiene guidelines

ONLINE  - over Zoom, Teams or client's preferred platform

A programme is created to meet each organisation's needs and objectives. After a trial period, feedback is gained from participants and senior management, results measured and adjustments made if required.

  • All classes are easy to follow, suitable for everybody and require no prior experience.


  • Can be one off/weekly/monthly classes or integrated into an event agenda.

  • Content and duration are completely flexible, some examples include...

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FOCUS - 15 minute session

Achieves a positive, focused start to the day

  • Easy to follow set of visualisation, breathing and meditation techniques.

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ENERGISE - 30 minute session

Delivers an energy boost and all day clarity of mind

  • Gentle movement exercises combined with breathing and meditation techniques.

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RESILIENCE - 45 minute session 

Improves problem solving and team harmony

  • A blend of physical and mental exercises for all levels, whether totally inflexible or expert.

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GROWTH - 60 minute session 

A workshop for individual and group development

  • Experiential event to help manage stress, build  resilience, improve creativity and decision making.

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RECHARGE - 60 minute session 

A deeply relaxing and meditative experience

  • A gong bath to relax the body and mind at the end of the day and set you up for the next day.


"Regular attendees of the lunchtime sessions have noticed a tangible shift in terms of mood, energy and flexibility."

The Inner Temple

"My team has commented on the changes they’ve seen. There’s less stress, more clarity, greater imagination, I’d like to do it every day!"

FKC Advertising

"...during the whole of lockdown and wfh...Nick has kept us moving, calm and sane, whilst switching around the focus to our needs."

Davis Grant Accountants

"Nick hosts fantastic sessions in private & corporate settings - I have experienced both in person & on-line. Equally as calming & effective."

Joanna Williams Consultants


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Let us help support your staff wellbeing plans.


We will be happy to share our experience of what works really well and what works less well and to shape a proposal that's right for your organisation.

Maybe you would be interested in a taster session.

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