TYPES OF SESSION
FACE TO FACE - observing all distance and hygiene guidelines
ONLINE - over zoom or client's preferred platform
A programme is created to meet each organisation's needs and objectives. After a trial period, feedback is gained from participants and senior management, results measured and adjustments made if required.
All classes are easy to follow, suitable for everybody and require no prior experience.
Can be one off/weekly/monthly classes or integrated into an event agenda.
Content and duration are completely flexible, some examples include...