Types of session

FACE TO FACE - observing all distance and hygiene guidelines

ONLINE - over zoom or client's preferred platform

A programme is created to meet each organisation's needs and objectives. After a trial period, feedback is gained from participants and senior management, results measured and adjustments made if required.

All classes are easy to follow, suitable for everybody and require no prior experience.

Can be one off/weekly/monthly classes or integrated into an event agenda.

Content and duration are completely flexible, some examples include...

FOCUS - 15 minute session

Achieves a positive, focused start to the day

Easy to follow set of visualisation, breathing and meditation techniques.

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ENERGISE - 30 minute session

Delivers an energy boost and all day clarity of mind

Gentle movement exercises combined with breathing and meditation techniques.

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RESILIENCE - 45 minute session

Improves problem solving and team harmony

A blend of physical and mental exercises for all levels, whether totally inflexible or expert.

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GROWTH - 60 minute session

A workshop for individual and group development

Experiential event to help manage stress, build resilience, improve creativity and decision making.

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RECHARGE - 60 minute session

A deeply relaxing and meditative experience

A gong bath to relax the body and mind at the end of the day and set you up for the next day.

IMPROVE EVENTS

TYPES OF SESSION

FOCUS - 15 minute session

ENERGISE - 30 minute session

RESILIENCE - 45 minute session

GROWTH - 60 minute session

RECHARGE - 60 minute session