IMPROVE EVENTS
Events demand a lot from delegates, to listen to more presentations and contribute to more discussions than in a typical work day. The flow of ideas can be overwhelming and particularly challenging when people are sluggish after lunch.
Which is why more organisations shape their event agendas to include sessions of movement, meditation, mental relaxation, visualisation and breathwork, designed to:
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Boost energy
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Improve focus
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Digest ideas
People absorb information better when they feel alert and energised.
For examples of how we have enhanced events, from half day workshops to three day conferences, contact us now.
TYPES OF SESSION
FACE TO FACE - observing all distance and hygiene guidelines
ONLINE - over zoom or client's preferred platform
A programme is created to meet each organisation's needs and objectives. After a trial period, feedback is gained from participants and senior management, results measured and adjustments made if required.
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All classes are easy to follow, suitable for everybody and require no prior experience.
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Can be one off/weekly/monthly classes or integrated into an event agenda.
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Content and duration are completely flexible, some examples include...
FOCUS - 15 minute session
Achieves a positive, focused start to the day
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Easy to follow set of visualisation, breathing and meditation techniques.
ENERGISE - 30 minute session
Delivers an energy boost and all day clarity of mind
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Gentle movement exercises combined with breathing and meditation techniques.
RESILIENCE - 45 minute session
Improves problem solving and team harmony
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A blend of physical and mental exercises for all levels, whether totally inflexible or expert.
GROWTH - 60 minute session
A workshop for individual and group development
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Experiential event to help manage stress, build resilience, improve creativity and decision making.
RECHARGE - 60 minute session
A deeply relaxing and meditative experience
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A gong bath to relax the body and mind at the end of the day and set you up for the next day.