TYPES OF SESSION
FACE TO FACE - observing all distance and hygiene guidelines
ONLINE - over zoom or client's preferred platform
A programme is created to meet each organisation's needs and objectives. After a trial period, feedback is gained from participants and senior management, results measured and adjustments made if required.
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All classes are easy to follow, suitable for everybody and require no prior experience.
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Can be one off/weekly/monthly classes or integrated into an event agenda.
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Content and duration are completely flexible, some examples include...