Two minute relaxation & visualisation

Do it wherever you are, even standing on a bus!

Follow these instructions or plug in your headphones, click on the link below and be guided through.

#1

Close your eyes and take three deep breaths, inhaling and exhaling through the nose, each time watching the breath as it starts in the belly and rises up to the collar bones.

Keep your eyes closed and keep breathing through the nose as you take three more deep breaths while you close your hands into fists on each exhale and spread your fingers wide and straight on each inhale.

During the next three deep breaths, with your eyes closed, think of a change you would like to make in your life today, something you would like to achieve, see your positive outcome in clear detail.

Inhale and suspend the breath for a few seconds, bring the image to your forehead, then exhale, take another deep inhale, suspend the breath and bring the image to the top of your head. As you exhale, release the image, start to breathe normally and slowly open your eyes.

Try this every day for a week before your day gets into full swing.  Some people prefer to do it before bed.

If you would like to find out how we help organisations support their staff wellbeing to improve performance, have a look at            our website or get in touch on 0787 966 6921.   nick@nickyogameditation.co.uk

Relaxation & visualisation #1.mp3
00:00 / 02:29
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