The sounds and vibrations of the gong help you achieve a deep sense of relaxation.

 

In addition to its mesmerising sound,        the gong has been shown to have therapeutic value: to detoxify, reduce blood pressure, and relieve stress.

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No experience needed, just lay down and let the sounds wash over you.

"The most relaxed I've been in years."

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"Staff told us they woke the next morning feeling refreshed and energised for the next day's training."